How often do you get in touch with your inner self? The Nightlife is going all new-age to explore the practice and benefits of meditation but, you can leave the crystals and the incense in the cupboard. Tonight we're looking [...]
A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make meditation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life. [...]
Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations [...]